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In her new book, Food Cures, Joy Bauer tells what you can eat to be healthier. Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol For patients with high levels of so-called bad cholesterol, doctors routinely reach for two remedies: Lower cholesterol naturally by eating more high-fiber cholesterol-lowering foods to reduce LDL What follows are Prevention's choices for the top cholesterol-lowering foods. If you're already eating plenty of them, For lower cholesterol, fit 4 cholesterol-fighting foods into your diet portfolio. Diet Plans, Menus and Recipes to Lower Bad Cholesterol.
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